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Empower Yourself and Break-Free from Stress & Anxiety, A Step by Step Approach Leading to Your Mental Empowerment
Created by Simi Arora
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What Will I Learn?
- Students will feel deeper connection with themselves by knowing their values, beliefs and thoughts with much clarity. They will be able to figure out the major reasons and triggers of their stresses and find out the solutions rather than feeling anxious all the time. This course has real life examples, my personal transformation journey and also practical tools and strategies which can be implemented easily on the daily basis to improve the quality of life by working on the mindset, heart set and physical set. It is a step by step approach leading to "Total Self Empowerment" which is the only way to lead a happier, productive, successful and fulfilling life.
- One needs to understand basic english and usage of simple computer skills to navigate the course and watch the videos and download the exercises.
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